Courtesy of CrossFit, Inc
CrossFit is constantly varied, high intensity, functional fitness. CrossFit workouts are always changing and never boring. Whether you are a competitive athlete or just someone that wants to be healthy, CrossFit is for you.
Ergon is derived from the Greek language.
érgon v. (from ergō, "to work, accomplish") – a work or worker who accomplishes something.
érgon n. ("work") is a deed (action) that carries out (completes) an inner desire (intension, purpose).
Attend the Pillars Session and get familiar with the movements
Select the Membership you want and get moving!
Sign-Up and Reserve your spot for our Introduction to CrossFit, Pillars Class.
Come Visit Us
Stop in for a visit during one of our classes to see if CrossFit Ergon is for you