Courtesy of CrossFit, Inc
CrossFit is constantly varied, high intensity, functional fitness. CrossFit workouts are always changing and never boring. Whether you are a competitive athlete or just someone that wants to be healthy, CrossFit is for you.
Attend the Pillars Session and get familiar with the movements
Select the Membership you want and get moving!
Come Visit Us
Stop in for a visit during one of our classes to see if CrossFit Ergon is for you
Ergon is derived from the Greek language.
érgon v. (from ergō, "to work, accomplish") – a work or worker who accomplishes something.
érgon n. ("work") is a deed (action) that carries out (completes) an inner desire (intension, purpose).