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Courtesy of CrossFit, Inc

CrossFit is constantly varied, high intensity, functional fitness.  CrossFit workouts are always changing and never boring.  Whether you are a competitive athlete or just someone that wants to be healthy, CrossFit is for you.

What is CrossFit?

Ergon is derived from the Greek language.  


érgon v. (from ergō, "to work, accomplish") – a work or worker who accomplishes something. 

 

érgon n. ("work") is a deed (action) that carries out (completes) an inner desire (intension, purpose).

What is CrossFit Ergon?

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CrossFit Journal: The Performance-Based Lifestyle Resource

Pillars

Attend the Pillars Session and get familiar with the movements

Select Membership

Select the Membership you want and get moving!

Sign-Up

Sign-Up and Reserve your spot for our Introduction to CrossFit, Pillars Class. 

Come Visit Us

Stop in for a visit during one of our classes to see if CrossFit Ergon is for you

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How Do I Start...